I don’t know if anyone else experienced this last week, but I had a couple of old emotional triggers come up for me. I’ve done a lot of personal growth work and I like to believe that I’ve healed old wounds. . . .but apparently, there’s more. : – ))
It’s always interesting to me that when I have some strong emotions come up, it seems to coincide with something astrologically. When my old stuff came up last week, I looked up and saw the full moon. I don’t know if you feel sensitive to the cycles, but I noticed that the moon bring things out in me.
I’m always evolving and transforming and that includes the way I deal with emotions. This time I took on a slightly different way of addressing it.
I know that when old stuff comes up it’s an opportunity to heal the emotions and triggers that are showing up. This time I took that knowledge to heart.
I’m aware that everyone feels a wide range of emotions. Whether our fears or anxieties are real or not, it still feels real.
No matter what age, race, religion, etc., everyone has felt all the same emotions from time to time. When you can look at it this way, there’s incredible power. It’s very healing to recognize that we’re never alone and separate. We’re all human, we’re all connected and we all know what it’s like to experience our emotions, including joy, peace, happiness, etc.
I usually feel drawn to a quick turnaround on the emotional scale, but this time I let myself pause and take a break. I let the feelings hang around for a couple of days so I could consciously heal and nurture them.
First, acknowledging that my trigger still needed healing automatically calmed me down. Also, remembering to breathe and connecting with nature are some simple things that I did and we can all do to make ourselves feel better.
Every time you catch yourself reacting or lashing out because of high emotions you can choose to shift it and consciously and lovingly respond instead of react. By making this conscious choice, you are making an impact on our evolution. When we empower ourselves to do this everyone will benefit.
When I work with you 1:1, I empower you to tap into your own wisdom and create the things you most want in your life. I’m always here to support you. I’d love to connect.
Sending you lots of love and big hugs,